How to increase Brain Power – Secrets of Brain Unlocked
Increase Brain Power : Contrary to the myth, we do use more than 10% of our brains every single day. In fact, scientists say we use all of it. But why is it so hard to stay focused and productive if we are using all of our brain Power capacity? It comes down to how we use that brain power. Just as your legs can be used to walk or to sprint, your mind can be switched to autopilot, or can be engaged in mental athleticism.
If you have been battling to engage your brain, there are some simple tips to help you improve your brain power, engage your mind, and excel at life and at work. Improving your brain power will help you to problem solve more efficiently, generate new ideas, and process data more quickly. Supporting your brain health will help you achieve goals now, but it will also help your brain Power to stay healthy long-term, decreasing the chances of early-onset conditions like dementia.
1. Regular Exercise for Brain Power
We all know that we should be getting regular exercise. However, most of us are busy, rushed lives, and can’t always find the time to fit physical activity in. The trick might be to think of it in reverse: you can’t afford not to exercise if you want to live a long, healthy, productive life.
Consistent exercise assists in increasing brain Power function and enhancing neurogenesis (the growth and development of nervous tissue). That means each time you exercise you’re developing new brain cells, as well as focusing your mind and body on one particularly grueling act (ideally). Get off of the sofa and move around! The brain Power is going to thank you for it
Exercise not only benefits your brain health and cognition, it can also improve your memory. In the long run, it can even protect your brain against degeneration. If that isn’t reason enough to get into a regular workout routine, who knows what is?
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2. Reading & writing
I don’t know any more effective ways to boost your brain power than book worming. Try to imagine: smart people have spent years or decades to collect information, interpretate and share it in the pages of books. And now we can get someone’s life work in one click! Any information on any subject is accessible to feed your brain. so Use it.
Writing is a method of telling the memory what’s important, clarifying your thoughts, and helping you remember things more easily in the future. It is also a method of exercising your analytical ability and creativity. Idea-journals, diaries, note-taking, poetry, and story-writing all ways you can increase your brain power. This doesn’t mean you have to be a Pulitzer prize winner; simply the act can help expand and better the brain Power, even if it’s something nobody else ever reads.
3. Meditate
Meditation is a trending topic among many entrepreneurs right now, and its benefits are hard to argue with. Not only does meditation reduce your stress levels, it can also prevent age-related disorders such as Alzheimer’s or dementia.
The easiest meditation, which you can start right now, involves merely shutting your eyes and paying close attention to your breathing. As the mind wanders, bring your attention back to your breath. Just five to ten minutes of this meditation can help you relax, clear your mind, and leave you more prepared for any mental activity. This can be really crucial during a particularly hard day of work, or if you’re having trouble relaxing during your days off.
4. Play Chess (of course)
This ancient game is able to boost your brain power, with huge benefits for memory and strategic vision. The first of these skills, memory, is trained by exploring hundreds of chess openings, that can encompass thousands of variations, from 10 to 30 moves in a row. Chess masters must learn them, just as computers calculate all the negative scenarios, since knowledge of how to punish an opponent for a wrong move can be crucial.
As for strategic vision, we should admit that chess players have to analyze a game many moves ahead and properly evaluate the chess composition. Even when exact calculations are impossible, players can predict the advantages or disadvantages of every move by considering approximate criteria: pawn order, open lines, capturing the center of the chessboard, etc.
5. Sleep well.
This can be another tricky area for most of us. Early mornings and late nights sometimes come with the territory, and the stresses or excitement that come with building and growing a business can have undesirable effects on sleep patterns.
Sleep is required to consolidate memory and learning. If you don’t get enough sleep, your gray-matter volume in your frontal lobe may begin to decrease. Your frontal lobe supports and controls your working memory as well as executive function, making it particularly important.
In short, if you don’t get enough sleep, you’ll have less brain in your head.
6. Laugh.
The release of endorphins caused by laughter will reduce stress levels–that’s great for long-range brain health. Also, laughter usually leaves you more open to brand new thoughts and ideas.
7. Get some sunlight.
Sunlight and exercise can sometimes go hand in hand. This mostly depends on what part of the world you live in, how much sunlight is available at different times of the year and how realistic it is for you to spend time in the outdoors.
Getting too little sunlight is not good for your brain power. Higher levels of vitamin D in your system allow you to perform better, and can even slow down the aging of your brain.
Too much sunlight can be bad for your skin, but if you aren’t getting enough, your brain power functions may suffer. Of course, you can always take vitamin D supplements if you find that you aren’t able to get outside as much as you would like to. Just remember to take supplements in moderation.
8. Eat Well
It shouldn’t come as a surprise that nutrition plays a significant part in your brain health. Entrepreneurs are often rushing from one meeting to another, leaving themselves with very little or no time to eat well.
You have to focus on getting the right kind of nutrition. Antioxidants and amino acids are particularly important, and vitamin E can also be beneficial. Drinking wine is known to improve your cognitive function — assuming you consume it in moderation — and nuts, blueberries, whole grains, and avocados are also beneficial. What’s good for your body also tends to be good for your brain.
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